Personal and Spiritual Development
Here you find the replays of the episodes streamed live in The Wisdom Factory around personal and spiritual development (not necessarily in the sequence of the live streaming).
The Content of this page
Growing Wisdom with Modern Technologies with John Dupuy
Mutual awakening – Creating the WE with Patricia Albere
The Spell Maker – the Spell Breaker with Lawrence Gold
The Videos from top to bottom
Lawrence Gold The Gold Key Release: Somatic Wisdom
Growing Emotional and Relational Wisdom – with Heidi Hornlein and Monika Frühwirth
What type are you? – Why is it useful to know your Enneatype?
Growing Wisdom with Modern Technologies with JOHN DUPUY
What do you imagine when you think about wise people: a old man with a white beard meditating in India? Well, mediation is a well known tool to observe of what is going on in present time and to enter into mental stillness – a WISDOM TECHNOLOGY which lately is adopted also in Western countries with amazing success.
*The thing with meditation is that it needs a lot of time*. At least an hour a day for several years before real changes manifest for most of us. there are people who meditate several hours a day – but who has the time nowadays? *Do we really need to give up our “normal” life and dedicate our time completely to the “spiritual path” – which meditation activity is normally called*? NOPE.
Thanks to the achievements in scientific research and technology we can use tools which allow us to have the same results in much shorter time. We don’t have to leave jobs and family behind to become more aware and “enlightened” when we lose our prejudice against modern technology and allow our brain to be guided in specific ways to reach our goals.
*Where Science Meets Stillness*
*In our show John will talk about* the levels of development which we humans go through, about *the possibilities of growing into the next level of our development quicker* and in a conscious way by using his amazing *Wisdom Technology*. He will give you the scientific context and explain what you can use it for and how.
*iAwake Technologies are dedicated to helping the earth’s people heal, wake up and evolve through creating leading edge transformational technologies and promoting and inspiring their skillful use in our daily lives*.
We believe that to heal the self is to heal the world.(J.D.)
About +John Dupuy
John is a co-founder and the CEO of iAwake Technologies, LLC, and holds a master’s degree in Transpersonal Psychology. He has been working personally and professionally with brainwave entrainment technology since 2004, and has developed a passion for the power and efficacy of brainwave entrainment technology to support the healing of mental health issues, deepen spiritual growth, and support an increase in attention and focus in business, academics and athletics.
As said above John is also the founder of Integral Recovery® and leader in addiction treatment and the therapeutic wilderness industry. Since 1984, he has worked with hundreds of students and their families and founded and co-founded three wilderness therapy programs. Integral Recovery was published by SUNY Press in 2013 and was also the recipient of the USA Best Books Award in 2013 in the Health: Addiction & Recovery category. John is also a co-founder of the Integral Recovery Institute – an Integral training center for people working in the addiction recovery field and for people who want support in implementing an Integral approach to their own recovery.
0:00 John’s musical intro
5:42 Intro to our new series and ourselves
8:10 Introducing John
10:00 – 11:34 First question: What is brain technology? John replies: It literally saved my life.
12:15 – 12:36 “Automatic” effect of this technology
13:25 – 13:51 Release of trauma SOMATICALLY
14:18 -14.42 Trauma has to be re-experienced in the body
18:04 – 18:33 The not so “automatic” part: Practice!
21:42 – 23:24 “Meditation superego” and the wisdom voice
26:50 The “Technology”
29:37– 31.00 What it does it do to the brain itself?
31:23 – 32:07 One further point about the brain: more “good”chemistry and less of the “bad”
33:17 – 33:53 Gifts to the world
35:23 – 36:16 Unlocking energy
36:50 – “Natural” vs. “technological” approaches to growth: Evolutionary Grace
45:21 – 45:53 “An elitism to which everyone is invited”
48:51 Final hugs all around
The Gold Key Release: Somatic Wisdom Technologies of Lawrence Gold
Everybody talk about fitness, exercising, beauty and physical health. The body seems to be important to us – and fascionable. We think we are taking care of it – by dressing it in constrictive clothes or by making it “work out” with exercises which our mind believes that they are good for us. We more often than not overstep our body’s needs and desires by following our belief system instead of learning to sense into it to find out what it really wants us to do. Well, we end up with all sorts of physical dysfunctions, from back pain to headaches and even worse manifestations of it’s alarm signals.
Our mind is very powerful and is constantly reigning over our bodies. Why not use this power to actually restore the state of ease and well being to our bodies? Makes sense, doesn’t it?
Lawrence Gold, a trainer in SOMATIC EDUCATION after Thomas Hanna has created practices to do exactly this. You might expect gymnastics or something alike, when you hear this term. Not at all. Somatics is not just something connected with the BODY, but…
In our show Lawrence will lead you through one of the processes he has created to alter the body conditions, like pain or feeling unwell, as well as emotional states, like stress, anxiety, depression, going as far as to help manifest your desires (In a practice called “The Wish Fulfilling Gem”). We will talk about the background of these practices, why they work – and they DO WORK, as we could see from our own experience – and what potential they have to create a big impact on people and therefore create well being and peace in the world.
Lawrence began to explore the interrelation of spiritual practice and personal development around 1968, at age 16, with himself as the laboratory. He has explored many different approaches to different aspects of the one-being, what we may call “self” or “body”, the inner and outer of our existence that constitute “soma”, the incarnated self. He maintains a private practice of clinical somatic education (to end chronic pain conditions) in Santa Fe, New Mexico, and on-line, worldwide.
Time Stamps – May 13, 2015: Lawrence Gold with Scott Marshall and Margherita Crystal Lotus
0:00 – 2:35 Intro to Scott and his song: The Fisherman
3:10 – 3.50 Presenting Margherita Crystal Lotus
3:54 – Presenting Lawrence Gold
4:46 – 5:54 He corrects the record and explains what his procedures are
5:54 – About the Wisdom Factory
9:17 – Back to Lawrence and the origins and nature of The Gold Key Release
10:00 – Attention, Intention, Memory, Imagination/Emergence) and their roles in our experience
(A break is OK at 12:56 if not before)
14.05 –14:25 Scott’s expectations
14:59 – (broken up) Mark’s experience that Lawrence asked for
17:00 – 19:42 Lawrence clarifies Mark’s remarks and continues
21:18 – Directions
22:14 – 22:58 Scott’s “problem” that he wants some help with
23:31 – 23:49 Margherita asks about projections.
24:41 – 25:57 Technical problem turning off moderator’s video to improve video quality
27:27 – 28:45 Practice session
28:48 – 32:11 Participants and audience on the sensations of imaging and remembering
32:33 – The real deal (first round ends at 35:35, the second at 38:47)
38:47 – 45:10 Discussion plus what happens afterward, including “burn-off.”
45:15 – 46:10 Dissociation
46:21 – 47:37 Scott “imagines” what life could be like with this procedure.
48:42 – 50:43 What’s the “technology” of this, how and why does it work “like magic.”
50:47 – 52:55 Audience comments and Lawrence’s response
53:28 – 54:18 Some other programs Lawrence offers
54:54 – 55:39 Comments on “Now” which is confused with memory.
55:39 – Mark’s transmission is broken up
57:00 – 59:40 (more or less)How to learn more; resources
59:50 – Final remarks, wishes… and announcements
MUTUAL AWAKENING CREATING the WE with PATRICIA ALBERE
The times of the lonely heroes are over. We have reached the limits of what we can do and what impact on the world we can have as a single individual, as a pioneer without support. Times have evolved and there are many more of us who have gained the insight that we need to unite our energies and our actions to create the change and transformation which our world needs badly today. There have been many trial and error attempts to create new ways of seeing the world and acting accordingly, to add individual gifts and visions into a whole spectrum of possibilities and then begin to work on that. Well, only adding items lead to a crowd of stuff which is not necessarily a solution. But when we allow the perspective that a new structure arises out of a sum of “smaller structures” (Ken Wilber calls them “HOLONS”) and not just adds them together but a new dimension comes into being, then real change can happen and in powerful and unexpected ways.
When people come together something powerful can arise – a WE consciousness, which can be disastrous when fed by egocentric motives, but enormously wholesome and transformative when the gathering happens in a non-egoic way. Who has experienced group dynamics inside such a We-Space knows what I am talking about. Who has not yet lived this miracle of connectedness and purpose – well, Patricia will certainly give you the opportunity. (H.H.)
Patricia Albere was interested in mystical phenomena from a young age and had the experience of an exceptional love affair that would be anyone’s idea of a perfect romantic relationship in her early 20’s. And, although it ended abruptly and tragically with her fiance’s sudden accidental death after four years of the most open communication and intimate closeness, it propelled her into a life of pursuing the “how to” of that ideal way of relating that people are capable of. The decades since then have led her to create the Evolutionary Collective where she now collaborates with Jeff Carreira in an ongoing program called Mutual Awakening.
This inner technology is now available to all who wish to awaken the latent abilities of “ego” free communication – but without loss of uniqueness and individuality. You can get their free eBook describing the process from their website: http://evolutionarycollective.com/ (M.D.)
Patricia Albere says:
It’s a really exciting time for humanity to explore what’s possible in all forms of relationship,because it’s the action of coming together that is allowing us to push way beyond the edges of our own personal growth and liberation into a truly inspired and expansive unknown by way of authentic relatedness, mutuality and love. There are a handful of us who are ready to connect beyond the limitations of the ego and survival consciousness. Evolutionary relatedness demands integrity, it demands that we accept responsibility for the inescapable influence we have on one another, and it demands a wholehearted commitment to serve more than our individual selves. It’s from that orientation that we are discovering and creating the tools, techniques and means for the innovative action the planet is urgently inviting; and the reality is: those pieces can only be created together.”
Patricia Albere is at ground zero of an evolutionary stream of spiritual awakening. One in which we learn to go beyonindividual psychology and transformation into a new space of mutual awakening or ‘inter-being’ or ‘we-mysticism’. She is the founder and director of the Evolutionary Collectivand an internationally known contemporary spiritual teacher and author. Her unique discovery of the essential components that create an awakened ‘we space’ is transforming our understanding of what it possible in the space between us and in creating new fields of higher collective consciousness. Her work creates a powerful field of shared consciousness that reveals previously unimagined potentials for human development that can and is moving humanity far beyond the limits of personal growth. She has worked with over 150,000 people in groups in the last 40 years. Her mastery as a transformative teacher is now innovating a new field of ‘inter-subjective awakening’ and post-personal development.
Find Patricia Albere at http://patriciaalbere.com
3:46 – 6:10 General introduction
6:10 – 8:20 Introducing Patricia
8:50 – Patricia explains her background beginning with Werner Erhard and on to Osho
10:30 – A 4 year love affair that was transformative as a first “we” experience
13:35 – 14:30 The Teaching became clear
15:38 – 16.58 What’s interesting from an integral standpoint
18:05 – 19:30 “Lines and Levels” and Mark speaks personally of his own experience
19:30 – 20:50 Patricia attempts to “explain” the mystery
21:18 – How it works in a classroom
23:35 – 24:11 A facilitation function?
24:50 – 25:48 Separation is “normal” but there’s a next level of evolution
26:04 – 26:21 Not only a second tier event
27:33 – 27:48 Different cultural levels or worlds
28:14 – 29:37 A comparison with the emergence of rationality
30:18 – 31:21 Heidi relates two experiences
32:30 – 32:47 What it feels like
33:00 – 34:21 How can people learn that?
34:48 – 35:22 Do it in a video or phone call?
36:14 – 36:20 “I know how to get it to turn on.”
37:03 – 38:10 What will this “we-ness” bring about?
38:34 – 44:21 Jon Freeman asks if thIs is like “presencing”?
45:00 – 45:17 Different but with a bow to Otto Scharmer
45:53 – 47:40 Thank yous
47:40 – Our book and how to find us, and our sponsor!
49:20 – Good -byes
Growing Emotional and Relational Wisdom – with Heidi Hornlein and Monika Frühwirth
We live in a world where up to 50% live in single households, with occasional connection to family members or sexual partners. The number of “solopreneurs” increases constantly because many of us don’t want to be bullied around by bosses and colleagues. Cooperative partnership in business doesn’t seem to work out wither. Are we doomed to be and work alone?
We know so much nowadays. We learn a lot about our world, about the cosmos, about the functioning of the human body and brain, about technology and modern devices, we learn about communication, about group processes, about our inner structure, our psyche and our soul. And finally we also came to the understanding that Knowing alone is not enough without Being, without the conscious experience of what we know. So in our “green” level of development we went to all sorts of experiential workshops and we really got to know a lot more about ourselves from different perspectives.
It is a great time with endless possibilities – and yet, despite all our efforts we get stuck ever and ever again when we are in relationships. As mentioned above we seem to come to the conclusion that “Alone Is Best”. But we want to be happy – it is our explizit birthright to be HAPPY – and we need others to really experience happiness. What is it that comes into our way? What is it that we cannot see, what our willingness for change and development is not able to grasp?
Well, it is like the fish who has no idea what WATER is because it is swimming in it all the time, it is too near to it in order to be perceivable. And so it is with us humans: we not easily can see the “water” in which we are swimming because it is too obvious to be seen.
What is it? well, it is the very basic ideas with which we see the world, the conditioning in which we were conceived and born into, which totally escapes our awareness – and which conditions our thoughts and behaviors on a deeper level than our conscious and deliberate thinking, planning and behaving.
The tricky thing is that, the more we “know” the more we believe that we know it all and that there is nothing out of our awareness, especially when we have done meditation for years and lay on the couch for decades. It is hard to understand that THERE ARE THINGS GOING ON INSIDE OF YOU which you are not aware of and therefore you can hardly influence and change them. And that’s why your next intimate relationship breaks at a similar point as the last and your next boss reveals to be an ashole as the last one and your colleagues little trustworthy as all the ones before.
You need to make the step away from outside, from your partners, bosses and colleagues and get aware of your unknown conditions which make you end up in constant insatisfaction and unhappiness or in lacking success in life.
Monika Frühwirt is one of the early pioneers in Integral Theory in Germany. She created a women’s group in 2006 and hoped that this would lead to a different way of being and doing than we constantly see with our male integral colleagues. The experience was that women entered into the same sort of rivalry and competition for the leader role as men usually do. Well, we women are conditioned by patriarchy too. And we need to sort out clearly what is the real and divine Feminine in us, what are female stereotypes and – most important – what are our personal conditionings and belief systems.
In this conversation we will talk about exactly this: how to bring clarity and discernment in our way of thinking and behaving. And this is NOT CONFINED to women, but men have similar conditionings as well which don’t allow them to overcome their limits – which often are in different realms than those of women.
Monika is speaking out of the experience of 7 decades of an intense life which was dedicated to the evolution of consciousness in herself and others.
Monika is a true leader. Thanks to her constant efforts the philosophy of Ken Wilber was introduced and spread in Germany. Her way of adopting leadership was – and is – translating innumerable amounts of texts, publishing articles, editing print media and creating the German Integral Association together with some like minded people.
Monika was one of the first women in the German-speaking Integral scene – which at first was very “head biased” – the enthusiasm about a brilliant theory. She introduced into the Integral Community the “Feminine Integral Consciousness Field”, a self-organized group of women who tried to translate the theory into their everyday life practice. My freindship with her began with being part of this group of women and their attempt to find a FEMININE WAY of bringing the Integral WORLDVIEW out into the WORLD.
About Heidi Hörnlein
Heidi is German living in Italy for 30 years now. She was a classical singer, singing teacher, voice therapist, before she got into counseling and coaching.She is an integralist, following Ken WIlber since 1997, which has opened her perspective on everything. She is also on a spiritual path following several directions. In this period of her life she has the desire to get her message out into the world about realizing our full potential and live a happy life. Heidi – together with her husband Mark – helps others with their relationships and their life to overcome the difficulties they are facing.
Heidi is a Google Hangout fan, a guest in many shows and a Hangout/Youtube Host herself for the Wisdom Factory and Connections Forum.
Time Stamps – May 13, 2015: Lawrence Gold with Scott Marshall and Margherita Crystal Lotus
0:00 – 2:35 Intro to Scott and his song: The Fisherman
3:10 – 3.50 Presenting Margherita Crystal Lotus
3:54 – Presenting Lawrence Gold
4:46 – 5:54 He corrects the record and explains what his procedures are
5:54 – About the Wisdom Factory
9:17 – Back to Lawrence and the origins and nature of The Gold Key Release
10:00 – Attention, Intention, Memory, Imagination/Emergence) and their roles in our experience
(A break is OK at 12:56 if not before)
14.05 –14:25 Scott’s expectations
14:59 – (broken up) Mark’s experience that Lawrence asked for
17:00 – 19:42 Lawrence clarifies Mark’s remarks and continues
21:18 – Directions
22:14 – 22:58 Scott’s “problem” that he wants some help with
23:31 – 23:49 Margherita asks about projections.
24:41 – 25:57 Technical problem turning off moderator’s video to improve video quality
27:27 – 28:45 Practice session
28:48 – 32:11 Participants and audience on the sensations of imaging and remembering
32:33 – The real deal (first round ends at 35:35, the second at 38:47)
38:47 – 45:10 Discussion plus what happens afterward, including “burn-off.”
45:15 – 46:10 Dissociation
46:21 – 47:37 Scott “imagines” what life could be like with this procedure.
48:42 – 50:43 What’s the “technology” of this, how and why does it work “like magic.”
50:47 – 52:55 Audience comments and Lawrence’s response
53:28 – 54:18 Some other programs Lawrence offers
54:54 – 55:39 Comments on “Now” which is confused with memory.
55:39 – Mark’s transmission is broken up
57:00 – 59:40 (more or less)How to learn more; resources
59:50 – Final remarks, wishes… and announcements
The Spell Maker – the Spell Breaker with Lawrence Gold
What is it all about?
You can end your own pain.with Lawrence.’s somatic education exercises.
You’ll soon feel, *Wow! Look what I can do now!*
And when you have found a reliable way to end your pain on the physical and mental level you will most likely wake up to a new reality where you can access and develop your potential in a big way.
If you feel inspired enough to learn more about how to shift your present state and to grow into your infinite possibilities:
After the end of our present season the Wisdom Factory will host a 7-week group coaching program where L. will take you through a series of processes tailored for your situation, live and in direct contact with him. You can access the recordings of the basic training in the replay section.
About Lawrence Gold
Lawrence Gold began to explore the interrelation of spiritual practice and personal development around 1968, at age 16, with himself as the laboratory. He has explored many different approaches to different aspects of the one-being, what we may call “self” or “body”, the inner and outer of our existence that constitute “soma”, the incarnated self.
Here his “lineage flowchart”
His investigations led to the development of very powerful and very accessible “consciousness integration procedures” called, The TetraSeed Modulations, for getting unstuck from habitual conditioning and for awakening to the “ground” of being that underlies and is the substance of ordinary existence. He teaches those procedures in-person, one-on-one, and on-line, to groups. You can follow one of his sessions and practice along here:
He maintains a private practice of clinical somatic education (to end chronic pain conditions) in Santa Fe, New Mexico, and on-line, worldwide.
1:55 – The Wisdom Factory and us
4:00 – Lawrence Gold
5:15 – Lawrence explains what he’s doing and what he’d like to see
10:22 – A note from a watcher, Kate Barbour, and a note on “unabusability”
12:00 – The various procedures, the nature of spells
14:40 – The free training to be offered by Lawrence
15:36 – “Stupendous potentials” and the experience of others with us today
18:45 – Markus gets the explanation of the 4 faculties of mind
21:48 – The Set-Up
23:13 – 28:40 The exercise
28:40 – 38:37 Checking in with Markus and comments from listeners; “mental” supremacy
39:22 – 48:10 The Gold Key Release with Markus as the student
48:10 – 51:34 Describing and beginning the Spell Maker-Breaker
51:34 – 58:12 Checking in with Markus and watcher comments…and a teaser!
58:12 – Announcements, thank yous and good-byes
What type are you? – Why is it useful to know your Enneatype?
Scott says: I make art in conventional ways such as on canvas, and also with computer devices. The art object has always throughout history been an evolutionary force in the individual as well as the collective.
About Margherita Crystal Lotus is an intuitive Mentor/Healer, Author, Creative Artist and Consciousness Explorer. She helps stressed professional women overcome emotional turmoil, and recover their authentic self and confidence. As an Introvert Margherita focuses her attention to assist introverts to claim their space and happiness. Her on-line trainings focuses on Healing and how to develop Conscious Awareness on your healing journey to health, and joyful living.
She is the author of: The Crystal Lotus Handbook – An Essential Guide to Crystals. Visit her website: thecrystallotus.com
About Heidi Hörnlein
Heidi is German living in Italy for 30 years now. She was a classical singer, singing teacher, voice therapist, before she got into counseling and coaching.She is an integralist, following Ken WIlber since 1997, which has opened her perspective on everything. She is also on a spiritual path following several directions. In this period of her life she has the desire to get her message out into the world about realizing our full potential and live a happy life. Heidi – together with her husband Mark – helps others with their relationships and their life to overcome the difficulties they are facing.
Heidi is a Google Hangout fan, a guest in many shows and a Hangout/Youtube Host herself for the Wisdom Factory and Connections Forum.
About Mark Davenport
Bachelors’ degrees in English and Secondary education preceded a Master’s degree in Italian Literature which has gifted him with a life-long attachment to Italy where he is now residing permanently, giving him a unique sensitivity to cultural subtleties. This sensitivity prepared him for careers first in teaching and then in drug and alcohol counseling. For the past decade Mark has studied the Integral approach as pioneered by Ken Wilber, mentoring individuals with the unique understanding of personal and societal development that the Integral framework provides. Offering a variety of perspectives on any particular situation, Mark uses the powerful tools of Integral to help you find a way through the maze of non-conventional relationships you may find yourself in during these times when old models so often fall short
Time Stamps – May 13, 2015: Lawrence Gold with Scott Marshall and Margherita Crystal Lotus
0:00 – 2:35 Intro to Scott and his song: The Fisherman
3:10 – 3.50 Presenting Margherita Crystal Lotus
3:54 – Presenting Lawrence Gold
4:46 – 5:54 He corrects the record and explains what his procedures are
5:54 – About the Wisdom Factory
9:17 – Back to Lawrence and the origins and nature of The Gold Key Release
10:00 – Attention, Intention, Memory, Imagination/Emergence) and their roles in our experience
(A break is OK at 12:56 if not before)
14.05 –14:25 Scott’s expectations
14:59 – (broken up) Mark’s experience that Lawrence asked for
17:00 – 19:42 Lawrence clarifies Mark’s remarks and continues
21:18 – Directions
22:14 – 22:58 Scott’s “problem” that he wants some help with
23:31 – 23:49 Margherita asks about projections.
24:41 – 25:57 Technical problem turning off moderator’s video to improve video quality
27:27 – 28:45 Practice session
28:48 – 32:11 Participants and audience on the sensations of imaging and remembering
32:33 – The real deal (first round ends at 35:35, the second at 38:47)
38:47 – 45:10 Discussion plus what happens afterward, including “burn-off.”
45:15 – 46:10 Dissociation
46:21 – 47:37 Scott “imagines” what life could be like with this procedure.
48:42 – 50:43 What’s the “technology” of this, how and why does it work “like magic.”
50:47 – 52:55 Audience comments and Lawrence’s response
53:28 – 54:18 Some other programs Lawrence offers
54:54 – 55:39 Comments on “Now” which is confused with memory.
55:39 – Mark’s transmission is broken up
57:00 – 59:40 (more or less)How to learn more; resources
59:50 – Final remarks, wishes… and announcements
The Spell Breaker with Lawrence Gold
Lawrence Gold began to explore the interrelation of spiritual practice and personal development around 1968, at age 16, with himself as the laboratory. He has explored many different approaches to different aspects of the one-being, what we may call “self” or “body”, the inner and outer of our existence that constitute “soma”, the incarnated self.
Here his “lineage flowchart”
His investigations led to the development of very powerful and very accessible “consciousness integration procedures” called, The TetraSeed Modulations, for getting unstuck from habitual conditioning and for awakening to the “ground” of being that underlies and is the substance of ordinary existence. He teaches those procedures in-person, one-on-one, and on-line, to groups. You can follow one of his sessions and practice along here:
He maintains a private practice of clinical somatic education (to end chronic pain conditions) in Santa Fe, New Mexico, and on-line, worldwide.
Your assumptions may silence the voices of others – with Anne-Cécile Graber
She is originally from Paris and has lived in Madrid, London, Washington and now Stuttgart/Germany. Anne-Cécile is a blogger with the intention to bridge her knowledge of human behavior with our daily life. Her focus is on how people create organizations that better serve the people involved.Her post on Assumptions prompted me to ask her to join us in this hangout, her first ever. That post is a reflection on the implications of emotions which are hardly ever considered in organizational structures.
I enjoyed listening to the discussion with John Dupuy. I agree that meditation is an important part of our lives and should be done daily. I also agree that we need to release any pent-up emotions so that our spirit can become free and we can enjoy a healthy life.
Hi Judy,
I am glad you enjoyed the video. In the meantime we had some other conversations about mediation which I highly recommend to you, especially the one with Bonnie Greenwell. You can find it here: https://thewisdomfactory.net/bonnie-greenwell-meditation-and-centering/ Enjoy!