0:00 Intro

1:50 Bettina: different layers of the question: Who am I? What are my talents? How can I support the values? – first I have to know myself!

3:04 Tammy chimes in and talks about our previous conversation in February 2017

4:00 Tammy shares a teaching by Randy Shaak

: The Quote for our show today! present time, present place, being present, having presence, being pleasant

5:12 Gertraud shares a breathing practice, with basic explanations about adrenalin and oxytocin in our bodies and the exercise.

8:28 Beginning of the exercise and sharing the experience

10:00 Bettina’s morning breathing practice – breathing is an old remedy! Heidi thanks for the good reminder

11:00 Exhaling as most important thing! And breathing into the belly

12:18 Tammy’s experience How can we stay inspired with the high levelo of fear in the world? – What is actually going on?

13:21 Bettina wouldn’t start with this question. She would start inside herself and not outside of herself. Heidi: a combination of both

14:20 Gertraud. Her book about collaboration and appreciation. She explains the basic guidelines. Bring yourself into a thinking and sentient human being!!! Abandon the stem brain mode! How to get back into the flow?

17:55 Heidi: We need to be taught how to do this!

19:32 Bettina doesn’t find it difficult – she doesn’t feel the obligation to be all the time engaged. We are bound to be stressed when we overvalue the outside events, which are not more real that what happens in our lives directly.

21:45 How to watch the news. Don’t stay in the terrible experience!

22:35 Heidi: the ability to cry for the whole world. An obligation to do something.

24:00 Bettina: don’t identify – otherwise you cannot be of service

24;43 Gertraud: First do the practice and feel stable and protected, then expose yourself to what is going on in the world! Example: Be like a medical doctor! Stay compassionate, but not pity and get sick yourself!

27:28 Tammy: Having a practice. How can we model for each other to be more present to be able to better understand what is going on.

28:35 Tammy shares a practice of self-love

30:40 Heidi’s addition “Femophobia – How women have become men” by Tovi Browning

32:30 Perfectionism as a barrier – allow to celebrate the 80% a story by Bettina – we need to find a balance: Heidi’s experience as a singer

34:30 Gertraud – celebrating is a crucial part of everything! You need to have a break! A practice they did in their coaches training – the shocking experience.

38:05 Applying the ideas to politics of the present time. – connect to the possinble future and live it right now! Gertraud’s inspiration.

40:07 Bettina agrees – meeting positive people – creating the Universe you want to see! Due your best!

42:00 Heidi: my life is like a puzzle

42:52 Tammy: THIS IS IT. We have the opportunity to do something different. How can we help to lift each other up and create together the future we desire.

45:10 What steps do we take as we are taking them, right now. – Heidi shares her experience during our conversation here: from negative mood into the positive.

46:00 Gertraud: how the world occurs to me makes the difference of what my reality of being is.

47: 35 What happened in a workshop: the recognition of the own shadow.

48:40 “ahimsa” – harmlessness state: “I don’t have the intention at all to harm anybody”  A story by Gertraud.

50:30 We give our power away by allowing others to “make” us angry

51:00 we need a practice and the recognition of the own patterns

51:35 Question: What are we inspired about right now?

57:12 If WE can do that together, then we are hopeful that it can go out into the world and inspire others, directly or indirectly. This can lead to the future where this way of coming together is normal