Getting older has been touted as being about “the Golden Years”—and many of us may feel we’re carrying past burdens while at the same time facing new ones. On the one hand, we have the opportunity to heal old wounds, reap the rewards of living our life purpose and release old energies that no longer serve us. On the other hand, we face completely new challenges as our bodies, sexuality, and sense of self all change, irrevocably. As we come face to face with our mortality, can we move forward with the lightness and ease of earned grace?
Energetically, this is a time for a deep let-go, of self-imposed limitations, storylines about who we are, and expectations about what life could have been. We now have the wisdom to face life with a deeply felt, visceral grace—the joy and lightness that comes from saying “f*ck it”.
We are fortunate to know ourselves, our bodies, and our hearts, better now, than we ever have. By working with the subtle energetics of how we relate to every part of ourselves, we can age gracefully, powerfully and with deep presence.
Lynn Kreaden will guide us in an exploration of energetic, personal, and relational fitness to experience a deeper sense of self-intimacy, as we find new ways to heal the past and relax into a deeply felt life.